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Benefits of Dieting for Weight Loss
We all know what gets associated with the term dieting. It is seen as intake of food that is tasteless and boring and that will tire you. But, that in fact, is not true. Dieting refers to eating good,...
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Why Should You Avoid Refined Carbs for Weight Loss Success?
If you are aiming to lose weight, then the first thing your nutrionist will tell you is that you need to cut down on your refined carbohydrates consumption. Refined carbs are the leading cause of...
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Diet Wreckers: “Low-Fat” Granola
Low-fat granola is often regarded as one of the most wholesome foods for dieters. Many of the low-fat types of granola found in stores show images of fruit and other healthy ingredients on their...
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Debunking the Myth of Calories In Vs. Calories Out
You have likely heard the mantra throughout the years that decreasing your calorie intake from the foods you eat and working off extra calories by exercising will automatically result in weight loss....
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Using MyPlate to Change Your Eating Habits
Everyone knows that one of the largest keys to weight loss is eating in moderation. But for healthy eating, there is more to it than just cutting back your portions. In order to have a fulfilling and...
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